The prenatal class was extremely useful in getting us prepared and for helping us stay relaxed during the process. My wife kept moving, wore warm socks, I helped with pain distraction (pressing on thumb pressure points), and we used a birthing stool. All things you told us about during the class. I remember I wasn’t really ‘in’ for a class prior to the delivery and my wife had to convince me of coming along, but afterwards I was so glad I came. Honest, no-nonsense information, it was so useful during the birth of our beautiful daughter.